WebMD: Digestive Disorders: Chromium – Topic Overview. Those who use prescribed medicines to control blood sugar should also consult their physician before taking chromium. Chromium from the diet is absorbed slowly, becoming slower with age, which is why elderly people are more at risk.įurther studies are needed to examine how chromium affects blood sugar, so diabetics taking chromium supplements should do so only under their doctor’s supervision. Studies have shown that 25-50 percent of Americans are mildly deficient in chromium, partly due to lower levels of chromium in the soil. A change in cholesterol metabolism, reduction in growth in the young and slow healing after surgery or injury might be caused by a deficiency in chromium. Even a mild deficiency may cause blood sugar metabolism problems and symptoms of fatigue or anxiety. A deficiency in chromium may contribute to developing metabolic syndrome and diabetes. What Are the Symptoms of Chromium Deficiency?Īn inadequate amount of chromium in the diet has been shown to possibly lead to glucose intolerance, which is seen in type 2 diabetes. Because it slows calcium loss, chromium may help prevent bone loss in menopausal women (1). Chromium may also help build muscle, burn fat and aid in how the body uses carbohydrates. Chromium can also help to raise HDL ("good") cholesterol levels, and this trace mineral may help prevent heart disease. The chromium/blood sugar connection makes this a potentially valuable supplement for type 2 diabetics, though additional studies are needed. It is likely also involved in metabolizing protein, fat and carbohydrates. you can buy 1821 Nutrition Chromium Picolinate From FITKART Nutrition at Lowest Price Because we are a certified Retailer and distributor of all brands that. Chromium helps insulin to transport glucose into cells so that it can be converted into energy. This metallic element, required in a very small amount, is a key part of metabolic processes in the body that regulate blood sugar. See the sections on chromium picolinate and GTF chromium for more information.Ĭhromium has been shown to have several health benefits, particularly in relation to chromium and blood sugar. Both cost approximately the same and there is no definitive proof that one is better than the other is. Two common forms of chromium supplements are GTF chromium or chromium polynicotinate (niacin-bound chromium) and chromium picolinate. Since many diets are chromium deficient, chromium supplements, which are very affordable, are extremely popular. Chromium minerals support insulin function in the body, which can have a positive effect on energy levels, weight loss and blood sugar disorders such as hypoglycemia and diabetes. Other minerals like calcium, magnesium and phosphorus are needed in larger quantities. Trace minerals, as the name suggests, are only required in the human body in trace (small) amounts. Chromium is a trace mineral, one of several that are essential in a healthy diet.
0 kommentar(er)
