Research has also looked at other complementary therapies that may help some people who experience migraine. It is a good idea to start at a lower dose and work up to those levels, as magnesium can cause diarrhea in some people. The American Migraine Foundation recommend daily doses of 400-500 mg of magnesium, whereas the American Academy of Neurology recommend 600 mg. Alternatively, people can try supplements. Good dietary sources of magnesium include beans, almonds, avocado, bananas, broccoli, and spinach. However, high quality, large scale studies are still lacking.
The people taking magnesium experienced just under 42% fewer migraine episodes, compared to 16% in the placebo group.Ī more recent 2017 review of previous research identified several studies that showed magnesium could prevent migraine more effectively than a placebo. In that study, 81 participants took 600 mg of magnesium or a placebo for 3 months. Some of the strongest evidence for its use comes from a placebo-controlled, double-blind study from 1996. Over the years, scientists have disagreed over its importance for migraine reduction. Magnesium is a mineral that is essential for nerve function, blood pressure, and blood sugar control. However, a 2019 review notes that often, studies in this field are small or of low quality, which can make it difficult to determine if vitamins do help. Limited evidence suggests that the following vitamins and supplements may help reduce the severity or frequency of migraine episodes:Īmong the most frequently recommended vitamins and supplements are vitamin B2, magnesium, and coenzyme Q10. However, there are a few vitamins that scientists have researched as potential migraine remedies. People who are low in some nutrients may find one vitamin helpful, while others may not. People who experience migraine can have different triggers and nutritional needs, making it difficult to pinpoint one vitamin that will help. Overall, there is no strong evidence to prove that a specific vitamin or supplement can prevent migraine or relieve symptoms for everyone. It is important to understand that there is not much research on vitamins that may help with migraine.
0 kommentar(er)
